Strength Training 101

$12.99 USD
$12.99 USD Save $-12.99

  • Beautifully Designed
  • Evidence-Based

What's Inside:

📖 How this E-Book is organized:

  • Chapter 1 - Strength Training 101
  • Chapter 2 - Equipment 101
  • Reference List
  • Merch Coupon

 

📱 This PDF of over 35 evidence-based teaching tips includes:

  • What is ST
  • Why class isn't enough - It actually hits a ceiling.
  • Does it inhibit flexibility - This may shock you
  • Heightened Demands
  • Tips for Adolescents - Is lifting weights safe for young dancers?
  • General Guidelines for implementing ST
  • Equipment 101 - A guide to equipment commonly used
  • Supplementary Resource List - Where I highlight my favorite accounts, websites, books, & articles on ST
  • Merch Coupon
  • References Lis
  • & MORE!!!

📍 NOTE

This E-book was last updated in May of 2024.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you! 

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

A quick guide on strength training basics.

What sets this apart:

Does it inhibit flexibility?

Let's debunk this common myth in a simple way!!

Equipment 101

What type of equipment is common? A quick summary of each!!!

Young children - is lifting weights safe??

Answer is in this e-book!!!

Over 35 Tips

That are simple enough to start applying NOW!!

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Testimonials

Loved the first printable

Loved the first printable so much that I had to come back for just about everything else! Thank you for making them so beautiful 😍

- HAPPY CUSTOMER

 It was like a light bulb clicking for me

I loved the tips and cues. As I am a very “have to do” learner and visual learner being able to have those examples & demonstrations it was like a light bulb clicking on for me

- HAPPY CUSTOMER

How and when to give corrections

I think I learned a lot on how to and when to give inputs and corrections. I think knowing you have to give a correction and how to give a correction on very different.

- HAPPY CUSTOMER

Strength Training 101

Strength Training 101

$12.99 USD
$12.99 USD
Strength Training 101

Strength Training 101

$12.99 USD
$12.99 USD