Strength Training 101

📖 How this E-Book is organized:

• Chapter 1 - Strength Training 101
• Chapter 2 - Equipment 101
• Reference List
• Merch Coupon

📱 This PDF of over 35 evidence-based teaching tips includes:

• What is ST
• Why class isn't enough - It actually hits a ceiling.
• Does it inhibit flexibility - This may shock you
• Heightened Demands
• Tips for Adolescents - Is lifting weights safe for young dancers?
• General Guidelines for implementing ST
• Equipment 101 - A guide to equipment commonly used
• Supplementary Resource List - Where I highlight my favorite accounts, websites, books, & articles on ST
• Merch Coupon
• References Lis
• & MORE!!!

📍 NOTE

This E-book was last updated in May of 2024.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

• Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.