Spotting 101

Regular price $17.99 USD
Sale price $17.99 USD Regular price Save $-17.99

  • Beautifully Designed
  • Evidence-Based

What's Inside:

📖 How this E-Book is organized:

  • Chapter 1 - Teaching Tips
  • Chapter 2 - The History
  • Chapter 3 - The Exercises
  • Reference List
  • Merch Coupon

This PDF of over 98 evidence-based teaching tips includes:

  • How dancers rely on postural control
  • Vestibular system is constantly challenged in dance - how
  • During pirouettes both visual and vestibular input is used
  • Professional dancers tend to be less dominant on visual system
  • Why spotting actually helps postural control during turns by telling your body what to do & how to respond
  • How task characteristics determine how a dancer spots their turn
  • Why spotting started in the late 19th century when multiple turns became common
  • How spotting height impacts how dancers distribute their weight in turns
  • How the room, the stage, the lights, or the choreographers impact turns & spotting
  • Why dancers should practice different forces using different spotting locations
  • VOR’s - How these reflexes kick into gear when dancers turn  & why this is important to understand
  • BONUS!! - 28 exercises for spotting - including rib/trunk mobilizer, neck rotation checks, fascia neck massage, mirror marches, Levator Scapulae stretch, Sternocleidomastoid & Scalene, Suboccipital Release at base of skull, paintbrushes on ceiling (Feldenkreis technique), number maze exercise, sticky tape exercise, chair for thoracic mobility, oculomotor function of sicods using a pen, VOR exercise using a letter, eyeball exercise laying down, ball balance exercise, paternered pendulum track, & MORE!!

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

📍 NOTE

This E-book was last updated in May of 2024.

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you! 

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✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

👀 A basic guide on Spotting - its history, eye tracking exercises, how to properly spot without feeling dizzy, what happens when spotting isn't used properly & much more!

What sets this apart:

Eye tracking exercises

For better spotting and eye acuidity!!!

Not just aesthetics...

It's also for vestibular reasons... I explain this too!!

Plus 28 exercises!!!

With either an image or a video corresponding to each one and a summary to go along for easy following!!!

Over 98 tips...

I mean who wouldn't want to learn all of that amazing info???

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Testimonials

Loved the first printable

Loved the first printable so much that I had to come back for just about everything else! Thank you for making them so beautiful 😍

- HAPPY CUSTOMER

 It was like a light bulb clicking for me

I loved the tips and cues. As I am a very “have to do” learner and visual learner being able to have those examples & demonstrations it was like a light bulb clicking on for me

- HAPPY CUSTOMER

How and when to give corrections

I think I learned a lot on how to and when to give inputs and corrections. I think knowing you have to give a correction and how to give a correction on very different.

- HAPPY CUSTOMER

Spotting 101

Spotting 101

Regular price $17.99 USD
Sale price $17.99 USD Regular price
Spotting 101

Spotting 101

Regular price $17.99 USD
Sale price $17.99 USD Regular price