Spotting 101
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- Beautifully Designed
- Evidence-Based
What's Inside:
What's Inside:
📖 How this E-Book is organized:
- Chapter 1 - Teaching Tips
- Chapter 2 - The History
- Chapter 3 - The Exercises
- Reference List
- Merch Coupon
This PDF of over 98 evidence-based teaching tips includes:
- How dancers rely on postural control
- Vestibular system is constantly challenged in dance - how
- During pirouettes both visual and vestibular input is used
- Professional dancers tend to be less dominant on visual system
- Why spotting actually helps postural control during turns by telling your body what to do & how to respond
- How task characteristics determine how a dancer spots their turn
- Why spotting started in the late 19th century when multiple turns became common
- How spotting height impacts how dancers distribute their weight in turns
- How the room, the stage, the lights, or the choreographers impact turns & spotting
- Why dancers should practice different forces using different spotting locations
- VOR’s - How these reflexes kick into gear when dancers turn & why this is important to understand
- BONUS!! - 28 exercises for spotting - including rib/trunk mobilizer, neck rotation checks, fascia neck massage, mirror marches, Levator Scapulae stretch, Sternocleidomastoid & Scalene, Suboccipital Release at base of skull, paintbrushes on ceiling (Feldenkreis technique), number maze exercise, sticky tape exercise, chair for thoracic mobility, oculomotor function of sicods using a pen, VOR exercise using a letter, eyeball exercise laying down, ball balance exercise, paternered pendulum track, & MORE!!
☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab!
📍 NOTE
This E-book was last updated in May of 2024.
🔑 HOW IT WORKS:
- Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
😁 Enjoy this printable & I hope it's helpful for you!
✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!
👀 A basic guide on Spotting - its history, eye tracking exercises, how to properly spot without feeling dizzy, what happens when spotting isn't used properly & much more!
What sets this apart:
Eye tracking exercises
For better spotting and eye acuidity!!!
Not just aesthetics...
It's also for vestibular reasons... I explain this too!!
Plus 28 exercises!!!
With either an image or a video corresponding to each one and a summary to go along for easy following!!!
Over 98 tips...
I mean who wouldn't want to learn all of that amazing info???
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Testimonials
Loved the first printable
Loved the first printable so much that I had to come back for just about everything else! Thank you for making them so beautiful 😍
- HAPPY CUSTOMER
It was like a light bulb clicking for me
I loved the tips and cues. As I am a very “have to do” learner and visual learner being able to have those examples & demonstrations it was like a light bulb clicking on for me
- HAPPY CUSTOMER
How and when to give corrections
I think I learned a lot on how to and when to give inputs and corrections. I think knowing you have to give a correction and how to give a correction on very different.
- HAPPY CUSTOMER
Spotting 101
Spotting 101