🏷️ GET $10 OFF YOUR ORDER OF $50 OR MORE - USE CODE SCIENCE10

Rest & Recovery 101

$10.99 USD


Delivery and Shipping

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Closer Look - Full pages on the importance of sleep & my  opinion on rest for dancers
  • Chapter 2 - Teaching Tips
  • Reference List
  • Merch Coupon

This PDF of over 25 evidence-based teaching tips includes:

  • What is overtraining
  • Why are dancers at risk
  • What is relative rest?
  • What are the benefits of it?
  • Ways to apply Relative Rest
  • How Somatics prioritizes rest
  • Constructive Rest
  • Closer Look - Full page on the importance of sleep for dancers
  • Closer Look - My personal opinion on rest & recovery for dancers & why
  • Tips for Visualization & Mental Practice
  • Why rest isn't typically a part of dancers' training
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List 

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

📍 NOTE

This E-book was last updated in May of 2024.

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you! 

Payment & Security

Payment methods

  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

A basic guide on Rest & Recovery- things like relative rest, the importance of sleep, how somatics prioritizes rest, overtraining, constructive rest, & my fav teaching tips for applying rest/recovery with my dancers.

What sets this apart

  • Not typically - Training. So it's our responsibility as Educators... how do we do that?
  • Over 25 tips - On how dancers can start applying better rest strategies NOW
  • Sleep - How much and why - Something so basic goes a VERY long way!!!!
  • Relative recovery - Where we find a balance between TOTAL rest!!

WHAT REAL EDUCATORS SAY:

Loved the first printable so much that I had to come back for just about everything else! Thank you for making them so beautiful 😍

Anonymous

Happy Customer

Rest & Recovery 101