Rest & Recovery 101

Regular price $10.99 USD
Sale price $10.99 USD Regular price Save $-10.99

  • Beautifully Designed
  • Evidence-Based

What's Inside:

📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Closer Look - Full pages on the importance of sleep & my  opinion on rest for dancers
  • Chapter 2 - Teaching Tips
  • Reference List
  • Merch Coupon

This PDF of over 25 evidence-based teaching tips includes:

  • What is overtraining
  • Why are dancers at risk
  • What is relative rest?
  • What are the benefits of it?
  • Ways to apply Relative Rest
  • How Somatics prioritizes rest
  • Constructive Rest
  • Closer Look - Full page on the importance of sleep for dancers
  • Closer Look - My personal opinion on rest & recovery for dancers & why
  • Tips for Visualization & Mental Practice
  • Why rest isn't typically a part of dancers' training
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List 

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

📍 NOTE

This E-book was last updated in May of 2024.

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you! 

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✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

A basic guide on Rest & Recovery- things like relative rest, the importance of sleep, how somatics prioritizes rest, overtraining, constructive rest, & my fav teaching tips for applying rest/recovery with my dancers.

What sets this apart:

It's not typically part of dancers'

Training. So it's our responsibility as Educators... how do we do that?

Over 25 Tips...

On how dancers can start applying better rest strategies NOW

Sleep - how much and why?

Something so basic goes a VERY long way!!!!

Relative Recovery -

Where we find a balance between TOTAL rest!!

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Testimonials

Loved the first printable

Loved the first printable so much that I had to come back for just about everything else! Thank you for making them so beautiful 😍

- HAPPY CUSTOMER

 It was like a light bulb clicking for me

I loved the tips and cues. As I am a very “have to do” learner and visual learner being able to have those examples & demonstrations it was like a light bulb clicking on for me

- HAPPY CUSTOMER

How and when to give corrections

I think I learned a lot on how to and when to give inputs and corrections. I think knowing you have to give a correction and how to give a correction on very different.

- HAPPY CUSTOMER

Rest & Recovery 101

Rest & Recovery 101

Regular price $10.99 USD
Sale price $10.99 USD Regular price
Rest & Recovery 101

Rest & Recovery 101

Regular price $10.99 USD
Sale price $10.99 USD Regular price