Posture, Core, & Breath 101

$9.99 USD
$9.99 USD Save $-9.99

  • Beautifully Designed
  • Evidence-Based

What's Inside:

📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Chapter 2 - Teaching Tips
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List

This PDF of over 20 evidence-based teaching tips includes:

  • Why strong muscles around the trunk & pelvis play a role in all dance movements
  • How poor stability at the trunk affects the lower extremities
  • Teaching Cues for helping dancers find a balance between engaging their core too rigid or not enough 
  • The Regional Interdependence Model - What it is & how it affects the trunk muscles
  • The "core" isn't just one muscle - it's a group!
  • The core isn't sucking in - Why this is actually harmful to dancers
  • My favorite imagery I use for Posture, Breath, and the Core
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List

📍 NOTE

This E-book was last updated in May of 2024.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you! 

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

🔒 A Quick Guide on Posture, Core, & Breath - why it's important, my favorite teaching cues, the regional interdependence model, the core isn't just one muscle, & more!

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Testimonials

Loved the first printable

Loved the first printable so much that I had to come back for just about everything else! Thank you for making them so beautiful 😍

- HAPPY CUSTOMER

 It was like a light bulb clicking for me

I loved the tips and cues. As I am a very “have to do” learner and visual learner being able to have those examples & demonstrations it was like a light bulb clicking on for me

- HAPPY CUSTOMER

How and when to give corrections

I think I learned a lot on how to and when to give inputs and corrections. I think knowing you have to give a correction and how to give a correction on very different.

- HAPPY CUSTOMER

Posture, Core, & Breath 101

Posture, Core, & Breath 101

$9.99 USD
$9.99 USD
Posture, Core, & Breath 101

Posture, Core, & Breath 101

$9.99 USD
$9.99 USD