Posture, Core, & Breath 101

$9.99 USD
$9.99 USD Save $-9.99

  • Beautifully Designed
  • Evidence-Based

What's Inside:

📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Chapter 2 - Teaching Tips
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List

This PDF of over 20 evidence-based teaching tips includes:

  • Why strong muscles around the trunk & pelvis play a role in all dance movements
  • How poor stability at the trunk affects the lower extremities
  • Teaching Cues for helping dancers find a balance between engaging their core too rigid or not enough 
  • The Regional Interdependence Model - What it is & how it affects the trunk muscles
  • The "core" isn't just one muscle - it's a group!
  • The core isn't sucking in - Why this is actually harmful to dancers
  • My favorite imagery I use for Posture, Breath, and the Core
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List

📍 NOTE

This E-book was last updated in May of 2024.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you! 

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

🔒 A Quick Guide on Posture, Core, & Breath - why it's important, my favorite teaching cues, the regional interdependence model, the core isn't just one muscle, & more!

What sets this apart:

Should I tell my dancers to be sucking in?

Nope!! Why? Purchase this e-book to find out.

Is it 1 muscle?

Like just the six pack? Nope!!

Over 20 tips

That span posture, core, and breath in fun ways

My fav imagery

So dancers avoid sucking in!!

Recently Viewed

Testimonials

Loved the first printable

Loved the first printable so much that I had to come back for just about everything else! Thank you for making them so beautiful 😍

- HAPPY CUSTOMER

 It was like a light bulb clicking for me

I loved the tips and cues. As I am a very “have to do” learner and visual learner being able to have those examples & demonstrations it was like a light bulb clicking on for me

- HAPPY CUSTOMER

How and when to give corrections

I think I learned a lot on how to and when to give inputs and corrections. I think knowing you have to give a correction and how to give a correction on very different.

- HAPPY CUSTOMER

Posture, Core, & Breath 101

Posture, Core, & Breath 101

$9.99 USD
$9.99 USD
Posture, Core, & Breath 101

Posture, Core, & Breath 101

$9.99 USD
$9.99 USD