Periodization 101

$15.99 USD
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  • Beautifully Designed
  • Evidence-Based

What's Inside:

📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Chapter 2 - Dance Application
  • Chapter 3 - Specific Examples
  • Reference List
  • Merch Coupon

This PDF of over 75 evidence-based teaching tips includes:

  • Why we’re in a defining moment in dance - choreography is more demanding but dancers’ training schedules have stayed or intensified
  • The high injury rates in dancers
  • Most periodization research has been done on athletes
  • Central purpose of periodization
  • History on the original founders
  • A simple way for understanding why it’s crucial
  • How mental skills play a role
  • High volume professional dancers endure
  • Top priority in a professional company & a studio
  • Specific examples of periodization in different dance environments
  • Tapering - and why all dancers should be using it
  • Tips for longer rehearsals - what can we do to still maximize dancers' time?
  • Tips for large companies to get their teachers on the same page
  • What should happen to our supplemental training as a performance approaches
  • Determining load - in an easy way
  • Research using periodization - what has it taught us
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List

📍 NOTE

This E-book was last updated in May of 2024.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

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😁 Enjoy this printable & I hope it's helpful for you! 

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

🏋️‍♀️ A basic guide on Periodization.

What sets this apart:

Actual examples

From research studies on periodizing ideas in different dance environments

Making tapering easy

So Educators know how much dance classes are needed leading up to a performance & WHY!!!

Over 75 Tips

Because I did the leg work and read all the recent research for you!!

An easy way to imagine...

Why it's so important... should dancers be taking classes all the way up to their performance day? That's PERIODIZATION :)

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Loved the first printable

Loved the first printable so much that I had to come back for just about everything else! Thank you for making them so beautiful 😍

- HAPPY CUSTOMER

 It was like a light bulb clicking for me

I loved the tips and cues. As I am a very “have to do” learner and visual learner being able to have those examples & demonstrations it was like a light bulb clicking on for me

- HAPPY CUSTOMER

How and when to give corrections

I think I learned a lot on how to and when to give inputs and corrections. I think knowing you have to give a correction and how to give a correction on very different.

- HAPPY CUSTOMER

Periodization 101

Periodization 101

$15.99 USD
$15.99 USD
Periodization 101

Periodization 101

$15.99 USD
$15.99 USD