Periodization 101
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✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!
Periodization 101
📖 How this E-Book is organized:
- Chapter 1 - The Basics
- Chapter 2 - Dance Application
- Chapter 3 - Specific Examples
- Reference List
- Merch Coupon
This PDF of over 75 evidence-based teaching tips includes:
- Why we’re in a defining moment in dance - choreography is more demanding but dancers’ training schedules have stayed or intensified
- The high injury rates in dancers
- Most periodization research has been done on athletes
- Central purpose of periodization
- History on the original founders
- A simple way for understanding why it’s crucial
- How mental skills play a role
- High volume professional dancers endure
- Top priority in a professional company & a studio
- Specific examples of periodization in different dance environments
- Tapering - and why all dancers should be using it
- Tips for longer rehearsals - what can we do to still maximize dancers' time?
- Tips for large companies to get their teachers on the same page
- What should happen to our supplemental training as a performance approaches
- Determining load - in an easy way
- Research using periodization - what has it taught us
- Coupon Codes to Merch & E-Books, & Online Courses
- References List
📍 NOTE
This E-book was last updated in May of 2024.
☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab!
🔑 HOW IT WORKS:
- Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.
😁 Enjoy this printable & I hope it's helpful for you!
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What sets this apart
- Actual examples - From research studies on periodizing ideas in different dance environments
- Making tapering easy - So Educators know how much dance classes are needed leading up to a performance & WHY!!!
- Over 75 tips - Because I did the leg work and read all the recent research for you!!
- An easy way to imagine - Why it's so important... should dancers be taking classes all the way up to their performance day? That's PERIODIZATION :)
WHAT REAL EDUCATORS SAY:
Loved the first printable so much that I had to come back for just about everything else! Thank you for making them so beautiful 😍
