Overstretching 101

$9.99 USD
$9.99 USD Save $-9.99

  • Beautifully Designed
  • Evidence-Based

What's Inside:

📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List

This PDF of over 15 evidence-based teaching tips includes:

  • Stretching is not the same as Warming Up - why?
  • So many myths about Overstretching are debunked in this E-book
  • Even a short duration of static stretching can be harmful - why?
  • How this can override the natural reflexes in our bodies
  • Why Dynamic Stretching is safer
  • What happens to the core body temperature
  • Every dancer is different - some are naturally loose, some are naturally tight
  • What should loose vs. tight dancers be working on & not doing
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List

 

📍 NOTE

This E-book was last updated in May of 2024.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you! 

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

📈 A Quick Guide on Overstretching - Stretching is not the same as Warming Up, how this can override the natural reflexes in our bodies, why Dynamic Stretching is safer, every dancer is different - some are naturally loose, some are naturally tight, what loose vs. tight dancers be doing & not doing, & more!

What sets this apart:

Different types of dancers

That Educators should know about... such as the very BENDY dancers!!!

Over 15 Tips

That you can take directly into your classes starting TODAY

Is stretching the same as warming up?

What's the difference?

How much is too much??

There's a simple way to know that you're going too far.

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Testimonials

Loved the first printable

Loved the first printable so much that I had to come back for just about everything else! Thank you for making them so beautiful 😍

- HAPPY CUSTOMER

 It was like a light bulb clicking for me

I loved the tips and cues. As I am a very “have to do” learner and visual learner being able to have those examples & demonstrations it was like a light bulb clicking on for me

- HAPPY CUSTOMER

How and when to give corrections

I think I learned a lot on how to and when to give inputs and corrections. I think knowing you have to give a correction and how to give a correction on very different.

- HAPPY CUSTOMER

Overstretching 101

Overstretching 101

$9.99 USD
$9.99 USD
Overstretching 101

Overstretching 101

$9.99 USD
$9.99 USD