Jumps 101

$9.99 USD
$9.99 USD Save $-9.99

  • Beautifully Designed
  • Evidence-Based

What's Inside:

📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Chapter 2 - Teaching Tips
  • Reference List
  • Merch Coupon

This PDF of over 20 evidence-based teaching tips includes:

  • How many jumps dancers perform in one class - because knowing this is something you can teach your dancers
  • Why good jumping ability is key for dancers in ANY style
  • The most basic jump in dance & how that progresses
  • How & why jumps need both muscular strength and elasticity
  • How jumps use the stretch-shortening cycle
  • How elastic energy is used
  • Plyometrics - the benefits
  • Why dancers first need to jump and absorb force as humans in parallel
  • Visualization tips for improving jumps
  • Tips for focusing on the feet more
  • Tips for High Arches
  • Tips for Higher Jumps
  • Examples of Exercises to train jumps that actually help
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List

📍 NOTE

This E-book was last updated in May of 2024.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you! 

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

A basic guide on Jumps - why good jumping is important, how muscular strength & elasticity use the stretch-shortening cycle, plyometrics, why dancers first need to jump & absorb force as humans in parallel, & teaching tips on things like visualization, the feet, high arches, higher jumps, & more!

What sets this apart:

Over 20 Tips

On tips for improving how you teach jumps from a young age

Special considerations

Tips on things such as: dancers with high arches!

Why good jumping as a human

In parallel is important first - and how to do this?

How many jumps...

Do dancers perform in a single class?

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Testimonials

Loved the first printable

Loved the first printable so much that I had to come back for just about everything else! Thank you for making them so beautiful 😍

- HAPPY CUSTOMER

 It was like a light bulb clicking for me

I loved the tips and cues. As I am a very “have to do” learner and visual learner being able to have those examples & demonstrations it was like a light bulb clicking on for me

- HAPPY CUSTOMER

How and when to give corrections

I think I learned a lot on how to and when to give inputs and corrections. I think knowing you have to give a correction and how to give a correction on very different.

- HAPPY CUSTOMER

Jumps 101

Jumps 101

$9.99 USD
$9.99 USD
Jumps 101

Jumps 101

$9.99 USD
$9.99 USD