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The Dance Science Shop

Jumps 101

$9.99 USD

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✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Chapter 2 - Teaching Tips
  • Reference List
  • Merch Coupon

This PDF of over 20 evidence-based teaching tips includes:

  • How many jumps dancers perform in one class - because knowing this is something you can teach your dancers
  • Why good jumping ability is key for dancers in ANY style
  • The most basic jump in dance & how that progresses
  • How & why jumps need both muscular strength and elasticity
  • How jumps use the stretch-shortening cycle
  • How elastic energy is used
  • Plyometrics - the benefits
  • Why dancers first need to jump and absorb force as humans in parallel
  • Visualization tips for improving jumps
  • Tips for focusing on the feet more
  • Tips for High Arches
  • Tips for Higher Jumps
  • Examples of Exercises to train jumps that actually help
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List

📍 NOTE

This E-book was last updated in May of 2024.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you! 

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A basic guide on Jumps - why good jumping is important, how muscular strength & elasticity use the stretch-shortening cycle, plyometrics, why dancers first need to jump & absorb force as humans in parallel, & teaching tips on things like visualization, the feet, high arches, higher jumps, & more!

What sets this apart

  • Over 20 tips - On tips for improving how you teach jumps from a young age
  • Special considerations - Tips on things such as: dancers with high arches!
  • Why good jumping as a human - In parallel is important first - and how to do this?
  • How many jumps - Do dancers perform in a single class?

WHAT REAL EDUCATORS SAY:

Loved the first printable so much that I had to come back for just about everything else! Thank you for making them so beautiful 😍

Anonymous

Happy Customer
Jumps 101
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