Injury Prevention 101

$15.99 USD
$15.99 USD Save $-15.99

  • Beautifully Designed
  • Evidence-Based

What's Inside:

This PDF of 75 evidence-based teaching tips includes:

  • What is Dance Science?
  • Educators aren't doctors but there's a lot we can do to prevent injuries
  • Dancers face high pressures
  • Dance Med Professionals - Who are they & how to find them
  • Extrinsic vs. Intrinsic Risk Factors
  • Tips for Sitting Out for dancers that are based on actual science
  • Have your List Ready - And I have recommendations ready for you!
  • The negative culture around injuries
  • Neuromuscular Warm-Ups - also known as Dynamic Warm-Ups
  • SMARTER Goals - What are they and why do dancers need them?
  • Being Proactive - Why & How?
  • Early Specialization for Youth
  • What is Pain? The two types
  • Prevention Tips that are directly within Educators' control
  • & more fun stuff! 

📍 NOTE

This E-book was last updated in May of 2024.

 

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you! 

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

A guide on making injury prevention easy & accesssible. 75 evidence-based tips.

What sets this apart:

75 Teaching Tips

On how to reduce injury risk management in simple ways

Sitting out?

What research says dancers should do

Dynamic Warm-Ups

A quick overview of what they are

There are things...

Directly within our control as Educators

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Testimonials

Loved the first printable

Loved the first printable so much that I had to come back for just about everything else! Thank you for making them so beautiful 😍

- HAPPY CUSTOMER

 It was like a light bulb clicking for me

I loved the tips and cues. As I am a very “have to do” learner and visual learner being able to have those examples & demonstrations it was like a light bulb clicking on for me

- HAPPY CUSTOMER

How and when to give corrections

I think I learned a lot on how to and when to give inputs and corrections. I think knowing you have to give a correction and how to give a correction on very different.

- HAPPY CUSTOMER

Injury Prevention 101

Injury Prevention 101

$15.99 USD
$15.99 USD
Injury Prevention 101

Injury Prevention 101

$15.99 USD
$15.99 USD