Dance Nutrition 101

Regular price $13.99 USD
Sale price $13.99 USD Regular price Save $-13.99

  • Beautifully Designed
  • Evidence-Based

What's Inside:

📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Chapter 2 - Teaching Tips
  • Chapter 3 - Teaching Tips
  • Reference List
  • Merch Coupon

This PDF of over 50 evidence-based teaching tips includes:

  • What is DN
  • Why Educators shouldn't be giving specific nutrition advice unless they are actual Dieticians
  • Bone Mineral Density
  • Female Athlete Triad
  • Dancers retrieve their nutrition advice from uncredible sources & this is dangerous
  • Protein Recommendations for Dancers' Needs
  • The use of Fat during dance
  • How sleep plays a role
  • Periodizing nutrition
  • Positive body language to use - Why and how to do this
  • Puberty Tips
  • Vitamin D Deficiencies in Dancers
  • Perspiration
  • Hydration Tips
  • Tips for Teachers
  • More recommendations for dancers' needs
  • Supplementary Resource List - Where I highlight my favorite accounts, websites, books, & articles on DN
  • Merch Coupon
  • References List

📍 NOTE

This E-book was last updated in May of 2024.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you!

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✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

A quick guide on Dance Nutrition.

What sets this apart:

Sleep and hydration -

What role do they play in especially recovery?

Over 50 Teaching Tips

That I use with my dancers from young to older!

How to stay in our lane as Educators

Remember we're not Dietitians- but we can offer general info to our dancers.

Positive body language

How to promote this in your classes and studio culture

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Testimonials

Loved the first printable

Loved the first printable so much that I had to come back for just about everything else! Thank you for making them so beautiful 😍

- HAPPY CUSTOMER

 It was like a light bulb clicking for me

I loved the tips and cues. As I am a very “have to do” learner and visual learner being able to have those examples & demonstrations it was like a light bulb clicking on for me

- HAPPY CUSTOMER

How and when to give corrections

I think I learned a lot on how to and when to give inputs and corrections. I think knowing you have to give a correction and how to give a correction on very different.

- HAPPY CUSTOMER

Dance Nutrition 101

Dance Nutrition 101

Regular price $13.99 USD
Sale price $13.99 USD Regular price
Dance Nutrition 101

Dance Nutrition 101

Regular price $13.99 USD
Sale price $13.99 USD Regular price