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The Dance Science Shop

Cardiovascular Health 101

$10.99 USD

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✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

 📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Closer Look - Full pages on Anaerobic training, Aerobic training, heart rate variability
  • Reference List
  • Merch Coupon

This PDF of over 25 evidence-based teaching tips includes:

  • How intense is dance class - and why?
  • How our muscles get energy 
  • How that energy leads to muscular contraction
  • How fatigue affects dancers
  • How our bodies are naturally hardwired to protect themselves - and then what happens if dancers continue dancing while fatigued?
  • The proper rest-to-work ratio classes should have to allow for muscular recovery - I make this easy for you
  • Heart Rate Variability - and why this is important for dancers
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you! 

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A basic guide on Cardiovascular Health - things like how intense is class, anaerobic vs. aerobic training, how our muscles get energy, why fatigue is important, what our bodies do when we're fatigued, the proper work-to-rest ratio for class, heart rate variability, & more!

WHAT REAL EDUCATORS SAY:

Loved the first printable so much that I had to come back for just about everything else! Thank you for making them so beautiful 😍

Anonymous

Happy Customer

What sets this apart

  • Over 25 - Teaching Tips on how to avoid fatigue in dancers and promote good cardiovascular health
  • What kind of ratio is appropriate? - So dancers can work and rest the proper amount?
  • How do muscles get energy - And why is this important for dancers?
  • Closer look pages - On specific types of cardiovascular training
Cardiovascular Health 101
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