Cardiovascular Health 101

$10.99 USD
$10.99 USD Save $-10.99

  • Beautifully Designed
  • Evidence-Based

What's Inside:

 📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Closer Look - Full pages on Anaerobic training, Aerobic training, heart rate variability
  • Reference List
  • Merch Coupon

This PDF of over 25 evidence-based teaching tips includes:

  • How intense is dance class - and why?
  • How our muscles get energy 
  • How that energy leads to muscular contraction
  • How fatigue affects dancers
  • How our bodies are naturally hardwired to protect themselves - and then what happens if dancers continue dancing while fatigued?
  • The proper rest-to-work ratio classes should have to allow for muscular recovery - I make this easy for you
  • Heart Rate Variability - and why this is important for dancers
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you! 

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

A basic guide on Cardiovascular Health - things like how intense is class, anaerobic vs. aerobic training, how our muscles get energy, why fatigue is important, what our bodies do when we're fatigued, the proper work-to-rest ratio for class, heart rate variability, & more!

What sets this apart:

Over 25

Teaching Tips on how to avoid fatigue in dancers and promote good cardiovascular health

What kind of ratio is appropriate?

So dancers can work and rest the proper amount?

How do muscles get energy...

And why is this important for dancers?

Closer Look Pages

On specific types of cardiovascular training

Recently Viewed

Testimonials

Loved the first printable

Loved the first printable so much that I had to come back for just about everything else! Thank you for making them so beautiful 😍

- HAPPY CUSTOMER

 It was like a light bulb clicking for me

I loved the tips and cues. As I am a very “have to do” learner and visual learner being able to have those examples & demonstrations it was like a light bulb clicking on for me

- HAPPY CUSTOMER

How and when to give corrections

I think I learned a lot on how to and when to give inputs and corrections. I think knowing you have to give a correction and how to give a correction on very different.

- HAPPY CUSTOMER

Cardiovascular Health 101

Cardiovascular Health 101

$10.99 USD
$10.99 USD
Cardiovascular Health 101

Cardiovascular Health 101

$10.99 USD
$10.99 USD