Balance 101

$11.99 USD
$11.99 USD Save $-11.99

  • Beautifully Designed
  • Evidence-Based

What's Inside:

📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Chapter 2 - Teaching Tips
  • Reference List
  • Merch Coupon

📱 This PDF of 30 evidence-based teaching tips includes:

  • Is a strong core all that you need to have strong balance? The answer will shock you
  • The 3 balance systems & how this pertains to dancers... again, it's not all about Core Strength
  • Proprioception - What is it & what would happen without it?
  • Size of Support Base - How this affects balance
  • How the Foot plays a Role - You may be shocked by this
  • How Injuries affect motor programming needed for Balance
  • Static vs. Dynamic - What dancers use more of
  • What type Dancers should train & why
  • Why 30 seconds is the Gold Standard 
  • How Balance is like a Feedback Loop - Once you understand this, you understand how balance works
  • Adding Challenges to the 30 sec Gold Standard
  • 5 Star Balance Test
  • Static Balance Tests
  • Screening Test Recommendations
  • & more fun stuff!  

📍 NOTE

This E-book was last updated in May of 2024.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you! 

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

Your ultimate quick guide of evidence-based teaching tips for teaching better balance.

What sets this apart:

Over 30 Teaching Tips

Especially because balance is a complex process that involves 3 body systems - but I keep it simple for you

2 Chapters

For easy reading and following

A few of the standard balance tests

Used with dancers and why

How does a smaller vs. bigger support base affect balance?

The answer may shock you!

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Testimonials

Loved the first printable

Loved the first printable so much that I had to come back for just about everything else! Thank you for making them so beautiful 😍

- HAPPY CUSTOMER

 It was like a light bulb clicking for me

I loved the tips and cues. As I am a very “have to do” learner and visual learner being able to have those examples & demonstrations it was like a light bulb clicking on for me

- HAPPY CUSTOMER

How and when to give corrections

I think I learned a lot on how to and when to give inputs and corrections. I think knowing you have to give a correction and how to give a correction on very different.

- HAPPY CUSTOMER

Balance 101

Balance 101

$11.99 USD
$11.99 USD
Balance 101

Balance 101

$11.99 USD
$11.99 USD