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Foot & Ankle 101

$12.99 USD


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✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Chapter 2 - Common Injuries
  • Chapter 3 - Teaching Tips
  • Reference List
  • Merch Coupon

📱 This PDF of over 35 evidence-based teaching tips includes:

  • What special demands dancers place on the foot & ankle - because then you know how to teach each style of dance better
  • Why it's a high stress area
  • Open vs. Closed Kinetic Chains
  • General structure of the foot & ankle
  • Common injuries
  • Proprioception Deficits
  • Tips for Sickling
  • Tips for Plies
  • What happens when Turnout is forced
  • Tips for pointing the foot
  • Tips for landing from jumps
  • Merch Coupon
  • References List
  • & much more!

 📍 NOTE

This E-book was last updated in May of 2024.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you! 

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A quick guide of over 35 evidence-based teaching tips on the foot and ankle.

What sets this apart

  • 33 tips - On specific things I teach regarding the foot and ankle
  • Do your dancers sickle - This can help with that too!!
  • 3 chapters - Full of info drawn straight from the most recent research!
  • Imagery & Cues - I like to use for things like pointing the foot & jumps

WHAT REAL EDUCATORS SAY:

Very visually appealing & easy to understand!

Lisa Podnar

Dance Strength & Flexibility Coach

Foot & Ankle 101