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Arms & Shoulders 101

$10.99 USD


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✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

📖 How this E-Book is organized:

  • Chapter 1 - The Basics
  • Chapter 2 - Teaching Tips
  • Reference List
  • Merch Coupon

📱 This pdf includes 25 evidence-based teaching tips, including:

  • Why the arms shouldn't be ignored because to me, arms are part of dancer's full picture
  • Defining the shoulder complex because this relates to how we understand port de bras
  • Teaching tips for making your Port de Bras supple & magical! 
  • My favorite imagery that actually work on my dancers because they're anatomically based
  • Setting your Scapula - A technique I learned in Stott Pilates
  • Merch Coupon
  • References List
  • & much more!

📍 NOTE

This E-book was last updated in May 2024 with 3 more teaching tips added.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this printable & I hope it's helpful for you! 

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Your ultimate guide to all things Arms & Shoulders - things like port de bras tips, shoulder placement, and my favorite imagery to use.

WHAT REAL EDUCATORS SAY:

Arms & Shoulders 101 highlights the connection between the arms, shoulders, and core, addressing often-overlooked areas in traditional dance training. Backed by research and real-world applications, I will definitely be adding these teaching tips to my toolkit!

Caitlin Sloan

The Brainy Ballerina

What sets this apart

  • 2 chapters - For your easy reading and understanding
  • Let's fix sloppy arms - Who's tired of seeing sloppy arms? Me too! Say goodbye to them starting now.
  • Over 25 Tips - Based on recent research & that I actually use with my own pre-pro ballet dancers
  • Let's stop ignoring arms - I tell my dancers the arms are part of our picture as dancers!
Arms & Shoulders 101