- Chapter 1 - The Basics
- Chapter 2 - Teaching Tips
- Chapter 3 - A Closer Look into Specific Cross-Training Types
- Reference List
- Coupon Codes to Merch & E-Books, & Online Courses
Over 100 teaching tips, including:
- Basic components of fitness
- Equipment tips
- Teaching tips
- How demands are higher now
- Tips for Adolescents
- What imbalances lead to
- A close look into different types - like Pilates, Flexibility, Rest, Weight Training, Aerobic Training, Anarobic Training, Power Training, & more!
- Why class isn’t enough
- How muscles gain strength
- Coupon Codes to Merch & E-Books, & Online Courses
- References List
- & MORE!!
📍 NOTE
This E-book was last updated in May of 2024.
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