The Ultimate Cross-Training Guide

$24.99 USD
$24.99 USD Save $-24.99

  • Beautifully Designed
  • Evidence-Based

What's Inside:

📖 How this E-Book is organized
  • Chapter 1 - The Basics
  • Chapter 2 - Teaching Tips
  • Chapter 3 - A Closer Look into Specific Cross-Training Types
  • Reference List
  • Coupon Codes to Merch & E-Books, & Online Courses

Over 100 teaching tips, including:

  • Basic components of fitness
  • Equipment tips
  • Teaching tips
  • How demands are higher now
  • Tips for Adolescents
  • What imbalances lead to
  • A close look into different types - like Pilates, Flexibility, Rest, Weight Training, Aerobic Training, Anarobic Training, Power Training, & more!
  • Why class isn’t enough
  • How muscles gain strength
  • Coupon Codes to Merch & E-Books, & Online Courses
  • References List
  • & MORE!!

📍 NOTE

This E-book was last updated in May of 2024.

☝️ But Wait! - By purchasing this printable, you agree to abide by my four policies, which can be found under my "Policies" tab!  

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

 😁 Enjoy this printable & I hope it's helpful for you! 

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

Your ultimate guide to all things cross-training- basic components of fitness, equipment tips, teaching tips, & a close look into different types - like Pilates, Rest, Flexibility, Weight Training, Aerobic Training, Anarobic Training, Power Training, & more!

What sets this apart:

Making cross-training EASY

For Educators to understand and APPLY especially if you don't have a background in Fitness.

Closer Look Pages

Full page summaries on different types of cross-training modalities.

Class hits a CEILING

So dancers need cross-training outside of class... why and how??

Over 100 Tips!!!

An INSANE value for how much time I spend reading the most recent research studies.

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Testimonials

Loved the first printable

Loved the first printable so much that I had to come back for just about everything else! Thank you for making them so beautiful 😍

- HAPPY CUSTOMER

 It was like a light bulb clicking for me

I loved the tips and cues. As I am a very “have to do” learner and visual learner being able to have those examples & demonstrations it was like a light bulb clicking on for me

- HAPPY CUSTOMER

How and when to give corrections

I think I learned a lot on how to and when to give inputs and corrections. I think knowing you have to give a correction and how to give a correction on very different.

- HAPPY CUSTOMER

The Ultimate Cross-Training Guide

The Ultimate Cross-Training Guide

$24.99 USD
$24.99 USD
The Ultimate Cross-Training Guide

The Ultimate Cross-Training Guide

$24.99 USD
$24.99 USD