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The Dance Science Shop

The Fitness Posters

$19.99 USD

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✨ INSTANT DOWNLOAD - NOT A PHYSICAL PRINT!

📍 NOTE

This E-book was last updated in January 2025.

🖥️ NOTE:

This poster is A3 portrait size, which is 297 mm x 420 mm, 29.7 cm x 42 cm or 11.7 in x 16.5 in.

📖 How this E-Book is organized:

  • 4 Ways to Print These
  • 10 Posters
  • Intro to fitness
  • Basic components of fitness pie chart
  • Aerobic fitness - intro
  • Aerobic fitness - diagram of the heart (From Canva)
  • Aerobic fitness - ways to practically apply this to dancers
  • Anaerobic fitness - 1 Poster
  • Neuromuscular Coordination - 1 Poster
  • Muscular Strength - 2 Posters
  • Rest - 1 Poster
  • References List, Coupon Codes, About the Author

☝️ But Wait! - By purchasing this poster, you agree to abide by my four policies, which can be found under my "Policies" tab! 

 🔑 HOW IT WORKS:

  • Once your order is complete, you'll receive an email with your downloadable PDF. If you have any issues, email me & I can verify your purchase & send you the PDF you purchased.

😁 Enjoy this poster  & I hope it's helpful for you! 

Payment & Security

Payment methods

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  • Diners Club
  • Discover
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  • Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

😀 Teach your dancers the anatomy of Fitness

Ideas for Using Them:

  1. Print them in Black & White to save ink & money
  2. Print them in colored ink on regular sized paper
  3. Print them in colored ink on poster sized paper
  4. Tape or hang them in your classroom
  5. Keep them in your teaching bin or binder
  6. Don't print them - Simply keep the download on your computer or ipad to refer to while you teach

What sets this apart

  • 10 Beautiful posters - For teaching Fitness in a fun & engaging way
  • Rest - how much and when - It's all in these posters!
  • Can be simplified for younger dancers, or - collegiate dancers
  • Lifting weights - Does it bulk dancers up? Let's debunk this
The Fitness Posters
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